Frequently Asked Questions

Yoga is a holistic practice originating from ancient India that combines physical postures (asanas), breathing techniques (pranayama), meditation, and mindfulness to promote overall well-being. Yoga can be practiced by individuals of all religious backgrounds or without any religious affiliation. Yoga itself is not a religion.

Yoga offers numerous benefits for both the body and mind. Regular practice can improve mobility, flexibility, strength, posture, and balance. It also helps reduce stress, increase relaxation, enhance focus, and promote emotional well-being.

Yoga is inclusive and can be practiced by people of all ages, fitness levels, and body types. Our classes are designed to accommodate beginners as well as experienced practitioners. Modifications and options ensure everyone feels comfortable and supported.

Chair yoga is a modified form of yoga that is practiced with the support of a chair. It is designed to make yoga accessible to individuals who may have mobility limitations, balance issues, or prefer to practice in a seated position. ​Making yoga accessible for people who are excluded from conventional yoga environments is one of the most rewarding opportunities I have experience as a teacher.

Please bring a yoga mat, comfortable clothing that allows for easy movement, a water bottle to stay hydrated, and an open mind ready to explore the practice. (Yoga mats are available for purchase at the beginning of class.)

No, you don't need to be flexible to start practicing yoga. Flexibility comes with time and consistent practice. Yoga is about progress, not perfection. You will be guided you through appropriate modifications and adjustments to aid your development.

A sound bath is a deeply relaxing, meditative experience where you rest comfortably while soothing sounds and vibrations are played using instruments such as crystal singing bowls, gongs, chimes, or other healing instruments. The sounds are designed to help calm the nervous system, quiet the mind, and promote a sense of balance and relaxation.

And no — you will not get wet. The word “bath” refers to being “bathed” in sound waves, not water. You simply lie back, get comfortable, and allow the sounds to wash over you. No special experience is needed — just come as you are and relax.

We believe in making yoga accessible to all members of our community. Therefore, we offer donation-based classes to ensure yoga remains affordable for everyone. We suggest a fair contribution of $15 per class, but we encourage you to give what feels right for you and your budget. No one will be turned away.

Sound bath sessions are $15 per person.

To get started, simply check our class schedule on our website or social media pages. Choose the class that suits your time and level and come to the designated location. If you have any specific concerns or questions, I will be happy to assist you.

Derived from Sanskrit, 'Namaste' is much more than just a greeting – it's an expression of respect, gratitude, and connection. When we say 'Namaste,' we honor the divine light within ourselves, as well as acknowledging the same divine light shining within others.

'Namaste' encompasses the belief that we are all connected, bridging the gap between individuals and fostering a sense of unity and oneness. It reminds us that we are not separate, but part of a greater whole.

By saying 'Namaste,' we celebrate not only our own journey but also acknowledge the journeys of those practicing alongside us. It's a beautiful way to honor the shared energy and collective mindfulness of the yoga community.

So, the next time you hear 'Namaste,' let it resonate deep within you – recognizing and celebrating the divine within yourself and everyone around you.

We are excited to have you join our yoga community. If you have any other questions or concerns, please reach out to us.

~Namaste!